Stressed by all that’s going on? Take time for some self-care: Join the Buddhist nuns at The Living Well in “Martha Place” at 96 Patterson Drive, Charlottetown on Wednesday, November 9th, 1:30-3:00 p.m. to learn: Basics to Mindfulness, Short guided meditations and mindfulness tips to take home.
To register email Sister Rosemary at rmd17csm@gmail.com
A project of the Sisters of Saint Martha, The Living Well is a place of hospitality providing an inclusive, accepting and supportive environment of respect and compassion. Its programs promote growth, hope and healing to improve one’s well-being and nurture all life, making our world a better place.